Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention! Listen and get a glimpse of what Yoga Nidra really is.Want to know more about Yoga Nidra?
Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook
The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.