Yoni Mudra has become an Instagram favorite - but what's being shown is rarely the real thing.

First of all, it is okay!! There’s a lot going on and so much uncertainty in our lives and in the world. As much as there is a lot of joy and always something to celebrate, for many there is a lot to grieve. There’s a lot of loneliness and stress right now.

There are Yoga and Ayurveda practices that can support us in this time. Here, I’d like to focus on one practice that’s extremely underused as a therapeutic approach—mudras!