There are Yoga and Ayurveda practices that can support us in this time. Here, I’d like to focus on one practice that’s extremely underused as a therapeutic approach—mudras!

Putting our energy toward improving our sleep isn’t a luxury. It’s a necessary aspect of our health and well-being.

How often do we explore sleep beyond, “I’m so tired.”? There’s more to sleep than the number of hours that we rest. In fact, we can sleep for 10 hours a night, and we can still be unhealthy and feel exhausted.