I always like to say that Yoga starts with “Y” - WHY? That’s right, Yoga starts in the deep end with a philosophical inquiry. Why? Who am I? What is all this? It’s all very existential.

Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook

The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.