Mooladhara Chakra dharana: 10 minute meditation Read more about chakras and Mooladhara Chakra hereLEARN MORE ABOUT CHAKRAS Practice with me:Kundalini Meditation (Guided Audio Practice) Third Eye Meditation (Guided Audio Practice) Body Yantra Meditation (Guided Audio Practice) Listen to this podcast:Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
Ayurveda is a body of knowledge that supports our well-being in three different ways