I am excited to share about the release of two albums: Mantras and Gayatri Mantra!
Available on iTunes, Apple Music and Amazon
Mantras act as a precise formula to calibrate-recalibrate the mind, thoughts, emotions and breath. When chanted audibly or listened to they create a motivating, inspiring yet calm and clear energy around us.
The mantras are chanted with the intention to awaken the dull mind, to focus the scattered mind and to bring a sense of motivation, inspiration and clarity.
Chant, practice along or stream
Available on iTunes, Apple Music and Amazon
Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook
The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.