The Yoga of Hope
Hope is that which cannot be lost, taken away, or destroyed. It must live in the hearts of one and all.
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For your mind
Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
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What is Yoga Nidra?
Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention!
Listen and get a glimpse of what Yoga Nidra really is.
Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents
The Wisdom of Hamsa / Sohum
Did you know that the sacred swan (known as hamsa in Sanskrit) is the ride of Devi Saraswati, the Goddess of wisdom? Every year, 40 days before the arrival of spring on the 5th day (panchami) after the new moon marks the day of festivities in anticipation of Spring (Basant).