Study with Indu

Expand your knowledge of yoga and ayurveda

It is essential to not complicate that which is simple and to not dilute that which is complex by nature. Indu’s passion bridges the gap between theory and practice.

3 Class series
Ayurveda and Diet
LIVESTREAMayurvedadiet

AYURVEDIC DIET PRINCIPLES FOR ALL DOSHAS March 18, 25 and April 1, 2026

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It feels like being fully supported
Yoga Nidra Immersion
in personyoga nidra

Step into an ashram-style rhythm April 9 - 12, 2026

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3 x 3 class series
Yoga and Ayurveda for Menopause
LIVESTREAMayurvedayoga

Transform the experience of menopause into empowerment, insight, and healing April 22, 29, May 6, 2026

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Study with Indu in Australia
YOGA NIDRA, MUDRA, AYURVEDA
in persontrainingaustralia

Trainings and Workshops May 15 - 24, 2026

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50 hour training
Essential Ayurveda Training
ayurvedatraining

A Non-negotiable Foundation to Deepen Yoga Practice Starting July 16, 2026

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3x3 class series
Yoga and Ayurveda for Deep Sleep
LIVESTREAMsleeprest

PRACTICES, RECIPES, AND RITUALS September 10, 17, 24, 2026

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5 Day Training with Indu
Mudras In Yoga Training
LIVESTREAMmudra

FOUNDATION, PHILOSOPHY, AND APPLICATION Starting September 26, 2026

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Feedback and Review

PH
Patty Hlava

Indu’s embodies a depth of authenticity, wisdom, and knowledge in her teaching that is unapparelled. Her classes and workshops offer a beautiful blend of rich blend of history, context, and meaning to every element explored with opportunities to practice and embody and integrate the information shared. Each class and workshop is a gift for mind, body, and spirit.

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JV
John Vosler

Get some truth bombs by none other than Indu Arora. An incredibly knowledgeable, inspiring and joyful presence. Going deeper into Yoga Nidra, Yoga and Ayurveda. Feeling very blessed to be in the presence of this Divine Being.

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Angela Golinvaux

I feel so grateful that I have had the opportunity to learn from you. It is such a pleasure to spend time with you -even virtually! You do such an amazing job of explaining challenging concepts in terms that I am able to understand. You are an inspiration!

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DR
Dorothy Robin

Indu's warm style of communicating is the perfect environment for learning. I value the mix of practices, learning, Q&A, and the summary on the last day was so helpful. I've learned so much from Indu's classes, and look forward to participating in more.

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Carolina Benzi

Indu is an incredible teacher. This course has been so inspirational and I would recommend it to any yoga practitioner or teacher who is interested in studying the essence of Ayurveda. It has been an honor to be Indu Arora student.

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Glen Bristow

If you have been seeking a guide, a teacher, a fellow student of yoga who knows the way, you have found her. Studying with Indu will take your practice to depths you could only imagine before. Start with the books & then try a class. This is what you have been searching for!!

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BEFORE YOU GO

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