For your mind

Prana Decoded

Listen to my conversation with Arundhati on prana - for today's yoga teacher & student.

Also on library
Indu Arora_Yoga_Ancient Heritage Tomorrows Vision book

Look inside here

A reference book, a training manual, and a benevolent friend for your everyday practice.


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Mudras Exposed

New Year New Choices_Indu Arora

New Year, New Choices

It’s the perfect time for an annual review — of your self-care.

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