True or False of Sleep, Ojas and Shavasana
Sleep, Ojas, and Shavasana
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For your mind
Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
STUDY: Join the ALL ABOUT AUM, 3 Class Series. Begins March 2025. Details here
Also on library
Here are my 10 tips - attending a yoga training online
Every study and deep dive requires us to create space and honor certain rules - or as we know them in Yoga, yamas and niyamas. If you ever attended a Yoga training online you will appreciate these tips.
10 +1 suggestions on how to lead a Yoga class
Let Yoga be. It is not meant to be picture perfect. Every asana is not an opportunity to look perfect.