What is alignment in an asana?
Have you ever wondered why yoga teachers are often times so obsessed with alignment? Here are my thoughts...
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For your mind
Intro to Ayurveda
Indu Arora talks about the basics of Ayurveda, India's traditional system of medicine.
A Van Howe Enterprises, LTD production.
Directed by Matthew J Van Howe and Angel M Van Howe
Also on library
Welcome the Fall in 12 Ayurvedic and Yogic Ways
How to prepare your body and mind to the changing season?
The wisdom of Ayurveda and Yoga for the Fall season has a lot to offer.
Regular Maintenance Prevents Breakdowns: Tune Up to Tune In to Yourself
Did you know that the body is mapped with calibration points—mini minds—that inform us if we listen and allow input from the user to change the output?