Sun Salutation, Showers of Prana
Marma points still invoke an air of mystery, or perhaps awe, as we discover just how great a role they play in the body and how we can work with them to bring about our best health. As always, the body is a gift.
In challenging times
In the moment, many taking their first breath, while others taking their last...
Part beverage and part legend
What’s a 4-letter word for “comfortable, warm, contented?”
Cozy? Sure, we’ll accept that…but there’s something bigger, more powerful….