Make bigger goals in Yoga
Who cares if you can touch your toes or stand on your hands?
Can you sit still and be touched by waves of bliss?
Make bigger goals in Yoga.
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For your mind
Free workshop on Yoga Nidra
1 minute
Did you know that Yoga Alliance offers free workshops?
I recently had the pleasure to talk about Yoga Nidra, meaning, benefits, and common misconceptions. It is a free content for YA members, available here
Learn how to bring the practice of Yoga Nidra into your teachings and how it connects the brain and the mind. Will dive into Yoga Nidra and its four stages and how it can act as a bridge to higher stages of consciousness.
Bonus: It counts towards your continuing education hours!
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