Tracee and Indu speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga.
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Big changes in health often begin with the smallest rituals. In Ayurveda, tongue scraping is one of those quiet, powerful daily practices that supports digestion, freshens the mouth, and gives instant feedback about your diet.